有多少人能够保持一整天都充满激情？恐怕并不是很多..实际上，当新的一天刚刚开始的时候，许多人脑袋里便想着他们即将去面对的所有压力与重负。或者去想不得不去做的单调而乏味的常规惯例。而仅仅只有一少部分人对每天的生活感到满意，更不用说充满激情了。
当然了，若我们能够充满激情，生活必会更加精彩。想一想如果每天都充实着激情与愉快，生活将会迥然不同。而且你的热情不仅会点燃你自己，还包括你身边的其他人。
然而我们怎样才能够做到这些呢？予以以下几则建议：
1.立即起床
你能够从一天的开始就感到活力充沛。立刻起床就正如对自己说，我对今天的生活早已“迫不及待”。它向你的潜意识大脑发送了一条保持一天快乐的信息。
2.身体锻炼
在你做其他活动之前的晨练，将使你能从身体上适应即将来临的一天。它能够激励你的能量等级，更容易使你做任何事情都充满激情。
3.微笑
浅浅的微笑能够使你心情愉快。相信我，当你微笑的时候是很难想象今天会有多么糟糕的。
4.发现简单的风景
若是被公务缠身，则你将很难快乐起来...一遍又一遍做着同样的事情。但生活大可不必如此例行。悉心观察你的周围，你会发现空气中点滴的美丽，鸟儿是如何唱歌的，或者人们是如何做事情的。试着四处需找一些简单的风景来打破工作的死寂。会有很多美丽的风景等待着你去发现。
5.注重你的肢体语言
你相信与否，肢体语言影响着你的思维和感觉。如果你的肢体语言厌倦了的时候，那么大脑和感觉亦将跟着厌烦。所以直率一点，走路挺胸抬头。从你的肢体语言表现出你的自信来。
6.离消极的人远一点儿
无论何时，离消极沉郁的人远一点。他们的出现只会削减你积极地能量。你是否曾经历过这样的事情：本来有一个好心情，但是和某些人相处了一会儿就变得沮丧起来了呢？这就是消极的人如何打消掉你的积极性了。
因此，应与积极向上的人共同相处。围绕着他们，你将会感受到更多的能量。
7.做一些对自己有意义的事情
如果做一些对于自己本身很重要的事，你将会更容易感到喜悦。若你做了一些有意义的事情，便会有一大捆理由使你度过一个充满活力的一天。但是若没有，使自己高兴起来将会变得更难。
8.学会享受你正在做的事情
有时你并不能做一些你感兴趣的事情，但通过学会如何享受你正在做的工作，你仍然能充满活力。即便你不喜欢做这件事工作，你仍然能够学着去享受它。读读如何享受工作过程的建议。
9.说一些积极地话
当你总是在抱怨今天有多么多么糟糕时，这只能加重你消极失落的心情。小心你说的话；小心你的文字。即使你的一天并不怎么如意，用一种积极地方式来谈论吧。比如，不说：“这真是糟糕的一天；我做了许多错事儿”。取而代之地可以改成：“噢，今天我学到了很多有益的课程”。
10.遇人先打招呼
想一想当一个快乐的人遇见别人时会怎么做，仅仅是保持沉默或者等着别人先向他打招呼？我并不这么认为。大多数的情况是，一个快乐的人先向他人打招呼。因为他们富有活力与激情。所以，你也可以同样如此，然后看看你快乐的心情能够增加几分。
原文：
How many people are excited about their day? Not many, I’m afraid. In fact, when they start their day many people tend to think about all the burden they are going to face. Or they think about how boring the routine they are going to do. Only a few people are happy about their day, let alone be excited about it.
But of course, life will be more wonderful if we are excited about our days. Think about how different it will be if you go through your day with passion and enjoyment. Your enthusiasm will energize not just you, but also other people around you!
But how can you do that? Here are some tips:
1. Get out of the bed right away
You can be excited about your day right from the beginning. Getting out of the bed right away is like saying to yourself that you “can’t wait” to start the day. It sends a message to your subconscious mind to be excited about the day.
2. Exercise
Exercising in the morning before doing your other activities will make you physically fit to face the day. It will boost your energy level and make it much easier to maintain enthusiasm in anything you do.
3. Smile
There mere act of smiling will make you feel better about your day. Believe me, it is more difficult to think about how bad your day is when you are smiling.
4. Find simple wonders
It’s hard to be excited if you are drowned in a routine, doing the same thing again and again. But life doesn’t have to be so routine. Be observant and look at your surroundings. Find simple beauties in the breeze of the air, how the bird sing, or how people do things. Break the routine by looking for simple wonders here and there. There are a lot of them waiting to be found.
5. Watch your body language
Believe it or not, body language influences how you think and feel. If your body language expresses boredom, then your mind and feeling will soon follow. So stand straight, and walk full of energy. Express confidence through your body language.
6. Avoid being around negative people
Whenever possible, avoid being around negative people during the day. They will just drain your positive energy. Have you ever experienced having a good feeling, but after being with someone for some time you end up feeling bad? That’s how negative people could drain your positive energy.
So, be around positive people instead. By being around them, you will end up feel more energized.
7. Do something meaningful to you
It will be much easier to be excited about your day if you do what matters to you. If you do something meaningful, you will have a bunch of reasons to go through the day full of energy. But if it’s not, it will be harder to get yourself excited.
8. Learn to enjoy what you are doing
Sometimes you can’t do things you are passionate about. But you can still be excited about your day by learning to enjoy what you are doing. Even if you don’t like something, you can still learn to enjoy it. Read the tips on how to enjoy what you are doing no matter what.
9. Say something positive
When you say how bad your day is, you will just reinforce the negative feeling you have. Be careful with what you say; watch your words. Even if your day is not so good, talk about it in a positive way. For example, instead of saying “This is a bad day; I made a lot of mistakes” you can say “Well, today I learn a lot of useful lessons”.
10. Greet people first
Think about what an excited person will do when they meet someone. Will she just keep silent or wait for the other person to greet her first? I don’t think so. Most likely, an excited person will greet other people first. They just have too much energy. So do likewise and see how your excitement increases.
当然了，若我们能够充满激情，生活必会更加精彩。想一想如果每天都充实着激情与愉快，生活将会迥然不同。而且你的热情不仅会点燃你自己，还包括你身边的其他人。
然而我们怎样才能够做到这些呢？予以以下几则建议：
1.立即起床
你能够从一天的开始就感到活力充沛。立刻起床就正如对自己说，我对今天的生活早已“迫不及待”。它向你的潜意识大脑发送了一条保持一天快乐的信息。
2.身体锻炼
在你做其他活动之前的晨练，将使你能从身体上适应即将来临的一天。它能够激励你的能量等级，更容易使你做任何事情都充满激情。
3.微笑
浅浅的微笑能够使你心情愉快。相信我，当你微笑的时候是很难想象今天会有多么糟糕的。
4.发现简单的风景
若是被公务缠身，则你将很难快乐起来...一遍又一遍做着同样的事情。但生活大可不必如此例行。悉心观察你的周围，你会发现空气中点滴的美丽，鸟儿是如何唱歌的，或者人们是如何做事情的。试着四处需找一些简单的风景来打破工作的死寂。会有很多美丽的风景等待着你去发现。
5.注重你的肢体语言
你相信与否，肢体语言影响着你的思维和感觉。如果你的肢体语言厌倦了的时候，那么大脑和感觉亦将跟着厌烦。所以直率一点，走路挺胸抬头。从你的肢体语言表现出你的自信来。
6.离消极的人远一点儿
无论何时，离消极沉郁的人远一点。他们的出现只会削减你积极地能量。你是否曾经历过这样的事情：本来有一个好心情，但是和某些人相处了一会儿就变得沮丧起来了呢？这就是消极的人如何打消掉你的积极性了。
因此，应与积极向上的人共同相处。围绕着他们，你将会感受到更多的能量。
7.做一些对自己有意义的事情
如果做一些对于自己本身很重要的事，你将会更容易感到喜悦。若你做了一些有意义的事情，便会有一大捆理由使你度过一个充满活力的一天。但是若没有，使自己高兴起来将会变得更难。
8.学会享受你正在做的事情
有时你并不能做一些你感兴趣的事情，但通过学会如何享受你正在做的工作，你仍然能充满活力。即便你不喜欢做这件事工作，你仍然能够学着去享受它。读读如何享受工作过程的建议。
9.说一些积极地话
当你总是在抱怨今天有多么多么糟糕时，这只能加重你消极失落的心情。小心你说的话；小心你的文字。即使你的一天并不怎么如意，用一种积极地方式来谈论吧。比如，不说：“这真是糟糕的一天；我做了许多错事儿”。取而代之地可以改成：“噢，今天我学到了很多有益的课程”。
10.遇人先打招呼
想一想当一个快乐的人遇见别人时会怎么做，仅仅是保持沉默或者等着别人先向他打招呼？我并不这么认为。大多数的情况是，一个快乐的人先向他人打招呼。因为他们富有活力与激情。所以，你也可以同样如此，然后看看你快乐的心情能够增加几分。
原文：
How many people are excited about their day? Not many, I’m afraid. In fact, when they start their day many people tend to think about all the burden they are going to face. Or they think about how boring the routine they are going to do. Only a few people are happy about their day, let alone be excited about it.
But of course, life will be more wonderful if we are excited about our days. Think about how different it will be if you go through your day with passion and enjoyment. Your enthusiasm will energize not just you, but also other people around you!
But how can you do that? Here are some tips:
1. Get out of the bed right away
You can be excited about your day right from the beginning. Getting out of the bed right away is like saying to yourself that you “can’t wait” to start the day. It sends a message to your subconscious mind to be excited about the day.
2. Exercise
Exercising in the morning before doing your other activities will make you physically fit to face the day. It will boost your energy level and make it much easier to maintain enthusiasm in anything you do.
3. Smile
There mere act of smiling will make you feel better about your day. Believe me, it is more difficult to think about how bad your day is when you are smiling.
4. Find simple wonders
It’s hard to be excited if you are drowned in a routine, doing the same thing again and again. But life doesn’t have to be so routine. Be observant and look at your surroundings. Find simple beauties in the breeze of the air, how the bird sing, or how people do things. Break the routine by looking for simple wonders here and there. There are a lot of them waiting to be found.
5. Watch your body language
Believe it or not, body language influences how you think and feel. If your body language expresses boredom, then your mind and feeling will soon follow. So stand straight, and walk full of energy. Express confidence through your body language.
6. Avoid being around negative people
Whenever possible, avoid being around negative people during the day. They will just drain your positive energy. Have you ever experienced having a good feeling, but after being with someone for some time you end up feeling bad? That’s how negative people could drain your positive energy.
So, be around positive people instead. By being around them, you will end up feel more energized.
7. Do something meaningful to you
It will be much easier to be excited about your day if you do what matters to you. If you do something meaningful, you will have a bunch of reasons to go through the day full of energy. But if it’s not, it will be harder to get yourself excited.
8. Learn to enjoy what you are doing
Sometimes you can’t do things you are passionate about. But you can still be excited about your day by learning to enjoy what you are doing. Even if you don’t like something, you can still learn to enjoy it. Read the tips on how to enjoy what you are doing no matter what.
9. Say something positive
When you say how bad your day is, you will just reinforce the negative feeling you have. Be careful with what you say; watch your words. Even if your day is not so good, talk about it in a positive way. For example, instead of saying “This is a bad day; I made a lot of mistakes” you can say “Well, today I learn a lot of useful lessons”.
10. Greet people first
Think about what an excited person will do when they meet someone. Will she just keep silent or wait for the other person to greet her first? I don’t think so. Most likely, an excited person will greet other people first. They just have too much energy. So do likewise and see how your excitement increases.
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